CRC running sessions are for everyone who doesn't see them self as a complete beginner. As a rough guide, if you can run 5K or more without walking, whatever the pace, then you'll be fine. If you feel less confident, then you can begin with the Couch To 5K sessions, then just hop up onto these sessions when you feel ready, whether that's 1 week or 12 months.
Our sessions are always mixed ability, so you have nothing to worry when it comes to your fitness levels or pace. You won't be at the back & you won't be at the front, everyone is together as a team. We also have weekly circuits sessions on Wednesday's, involving a mixture of body weight & equipment related exercises to develop core, hip joint, knee joint & general overall strength for runners. We're regularly running social activities outside of the sessions too, so you'll get to know the excellent CRC crew in no time at all.
CRC members enjoy membership discounts with a variety of local businesses, including local running shops. These member discounts are set to expand vastly into new areas of local products and services too!
Joining up to the club is simple. Just click the 'Join CRC' button on the menu above. After your first free session, you can simply return to the 'Join CRC' link to complete your sign up & become a a CRC Member. That's it!
Taking the first step is always the most difficult part. Rest assured that we have new members joining almost every week, plenty of members from all over the UK & other countries and we're super lucky to have an incredibly welcoming bunch of members who are all just as keen to meet new people and make new friends. Come say hello & join the fun!