Couch To 5K

Our Couch To 5K sessions every Monday & Wednesday are designed for those feeling a little less confident about their running & fitness levels. Every week we're out there together, having fun, feeling good, getting fit, making friends & improving, one step at a time!

On Monday and Wednesday evenings, these 1 hour beginner running sessions offer the perfect starting point for anyone in Bristol just starting out in their running and fitness journey, those returning after some time out or individuals who are simply less confident. These sessions are designed to be engaging, fun, varied, welcoming & suitable for all abilities.

Our classes are always mixed ability sessions, so anyone can join without having to worry about the levels of others. If you'd like to start or re-start your running & fitness journey, taking it steady to begin with whilst building your fitness & confidence within a fun, friendly, welcoming & social team environment, then the Couch To 5K classes are perfect for you.

We'll be encouraging social activities outside of the sessions as always too, so when your confidence is flying high and you feel ready, you can move straight on in to the regular CRC Originals Classes and already know people there. CRC members enjoy membership discounts with a variety of local businesses, including local running shops. These member discounts are set to expand vastly into new areas of local products and services too.

Joining Up

Joining up to the club is simple. Just click the 'Join CRC' button on the menu above. After your first free session, you can simply return to the 'Join CRC' link to complete your sign up & become a a CRC Member. That's it!

Taking the first step is always the most difficult part. Rest assured that we have new members joining almost every week, plenty of members from all over the UK & other countries and we're super lucky to have an incredibly welcoming bunch of members who are all just as keen to meet new people and make new friends. Come say hello & join the fun!

Clifton Running Club's Couch To 5K club